Nice to have you here!
Self-care starts in the kitchen
You want to lose weight without being hungry, with tasty and easy meals?
Or do you feel permanently tired and weak and sleep poorly? Or do you / your child suffer from a serious illness?
Then arrange a nutritional consultation with me. Together we will find the right and individual form of nutrition for you or your child.
ährungscoach Franzisca Nelson KePaLo
"Let food be thy medicine and medicine be thy food."
Hippocrates, Greek doctor
KePaLo – What does it mean?
Keto is a very strict diet in which we keep our carbohydrate intake very low.
Paleo is the stone age diet. Seasonal vegetables and local meat as well as nuts are on the menu.
Low Carb or low carb healthy fat is the main term. Carbohydrates are kept low and that makes room for good fats, which we use as a source of energy for ourselves.
In diseases such as Alzheimer's, diabetes, cancer, rheumatic inflammation and many other diseases of civilization, it contributes preventively or therapeutically to an improvement in health and thus the quality of life.