Welcome!

Nice to have you here!

 

Self-care starts in the kitchen

 

You have a daughter or a son who wants to lose weight without starving, with delicious and easy meals?
Or does your child feel permanently tired and tired?
Your child's immune system needs support to cope with a disease? 
Or do you want to make sure that your child is additionally supplied with all important nutrients to the current diet?

Then arrange a nutritional consultation with me. Together we will find the right and individual form of nutrition for your child.

www.kepalo.comErnährungscoach Franzisca Nelson KePaLo

Lebensmittel-Eltagere von LCHF Deutschla

"Let food be thy medicine and medicine be thy food."

Hippocrates, Greek doctor

Willkommen 

KePaLo – What does it mean? 

Keto is a very strict diet in which we keep our carbohydrate intake very low.

Paleo is the stone age diet. Seasonal vegetables and local meat as well as nuts are on the menu.

Low Carb or low carb healthy fat is the main term. Carbohydrates are kept low and that makes room for good fats, which we use as a source of energy for ourselves.

In diseases such as Alzheimer's, diabetes, cancer, rheumatic inflammation and many other diseases of civilization, it contributes preventively or therapeutically to an improvement in health and thus the quality of life.